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John Lawler 5000m row

5,000m

Meters

21:32.6

Time

2:09.2

Pace

297

Calories

147

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate33
Stroke Count718
Drag Factor124

July 27, 2023 11:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:32.6 5,000m 2:09.2 162 857 33 147
1:08.7 250m 2:17.4 135 764 31 106
1:06.6 500m 2:13.2 148 809 32 128
1:05.7 750m 2:11.4 154 830 32 134
1:04.6 1,000m 2:09.2 162 858 32 138
1:04.9 1,250m 2:09.8 160 850 32 142
1:05.5 1,500m 2:11.0 156 835 31 143
1:05.0 1,750m 2:10.0 159 848 32 145
1:03.8 2,000m 2:07.6 168 879 33 147
1:02.9 2,250m 2:05.8 176 905 34 150
1:03.3 2,500m 2:06.6 172 893 34 152
1:04.4 2,750m 2:08.8 164 863 34 152
1:03.8 3,000m 2:07.6 168 879 34 153
1:04.8 3,250m 2:09.6 161 853 33 154
1:04.0 3,500m 2:08.0 167 874 35 155
1:09.3 3,750m 2:18.6 131 752 30 156
1:03.9 4,000m 2:07.8 168 877 34 154
1:02.9 4,250m 2:05.8 176 905 36 158
1:02.8 4,500m 2:05.6 177 907 35 161
1:03.1 4,750m 2:06.2 174 899 36 162
1:02.5 5,000m 2:05.0 179 916 36 163

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Workout Graph

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