John Lawler 30:00 row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 131 |
July 27, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 27 | 147 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | 123 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 129 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 140 |
| 12:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 144 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 150 |
| 18:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 151 |
| 21:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 155 |
| 24:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 159 |
| 27:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | 162 |
| 30:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | 163 |
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Workout Graph
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