John Lawler 21:25 row
5,021m
Meters
21:25.3
Time
2:07.9
Pace
312
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 131 |
July 27, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,021m | 2:07.9 | 167 | 874 | 30 | 153 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 133 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 147 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 32 | 160 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 33 | 164 |
| 21:25.2 | 346m | 2:03.1 | 188 | 945 | 32 | 164 |
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Workout Graph
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