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John Lawler 5000m row

5,000m

Meters

21:20.0

Time

2:08.0

Pace

297

Calories

139

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate31
Stroke Count659
Drag Factor130

July 28, 2023 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,000m 2:08.0 167 874 31 139
1:11.2 250m 2:22.4 121 717 27 103
1:07.9 500m 2:15.8 140 780 29 116
1:06.5 750m 2:13.0 149 812 29 121
1:05.9 1,000m 2:11.8 153 826 28 124
1:05.1 1,250m 2:10.2 159 845 30 128
1:04.2 1,500m 2:08.4 165 869 30 132
1:03.9 1,750m 2:07.8 168 877 30 136
1:03.6 2,000m 2:07.2 170 885 30 138
1:03.2 2,250m 2:06.4 173 896 31 139
1:03.0 2,500m 2:06.0 175 902 30 142
1:02.8 2,750m 2:05.6 177 907 31 144
1:02.7 3,000m 2:05.4 177 910 31 147
1:02.6 3,250m 2:05.2 178 913 32 149
1:02.8 3,500m 2:05.6 177 907 32 150
1:02.6 3,750m 2:05.2 178 913 33 151
1:02.7 4,000m 2:05.4 177 910 32 152
1:02.2 4,250m 2:04.4 182 925 33 154
1:02.4 4,500m 2:04.8 180 919 34 155
1:02.4 4,750m 2:04.8 180 919 34 156
1:02.4 5,000m 2:04.8 180 919 34 157

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Workout Graph

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