John Lawler 10000m row
10,000m
Meters
43:14.7
Time
2:09.7
Pace
615
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 1377 |
| Drag Factor | 130 |
July 28, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.7 | 10,000m | 2:09.7 | 160 | 851 | 31 | 150 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 30 | 137 |
| 8:28.5 | 4,000m | 2:07.1 | 170 | 886 | 32 | 147 |
| 8:28.3 | 6,000m | 2:07.0 | 171 | 887 | 33 | 153 |
| 8:36.9 | 8,000m | 2:09.2 | 162 | 858 | 32 | 154 |
| 8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 32 | 159 |
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10000 m