John Lawler 21:21 row
5,032
Meters
21:21.4
Time
2:07.3
Pace
310
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 130 |
July 29, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,032 | 2:07.3 | 170 | 883 | 310 | 30 | 123 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 27 | 118 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 29 | 132 |
| 9:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 30 | 136 |
| 12:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 31 | 144 |
| 15:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 32 | 147 |
| 18:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 35 | 153 |
| 21:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 34 | 155 |
| 21:21.4 | 82 | 2:10.4 | 158 | 842 | 4 | 28 |
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Workout Graph
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