John Lawler 5:05 row
1,234m
Meters
5:05.5
Time
2:03.7
Pace
78
Calories
79
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 146 |
July 29, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,234m | 2:03.7 | 185 | 935 | 21 | 79 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 32 | 159 |
| 5:05.5 | 18m | 2:32.7 | 98 | 637 | 11 |
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