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John Lawler 5000m row

5,000m

Meters

21:30.7

Time

2:09.0

Pace

299

Calories

140

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate31
Stroke Count685
Drag Factor146

July 29, 2023 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:30.7 5,000m 2:09.0 163 860 31 140
1:09.6 250m 2:19.2 130 746 28 110
1:07.6 500m 2:15.2 142 787 29 121
1:06.0 750m 2:12.0 152 823 30 126
1:05.0 1,000m 2:10.0 159 848 29 130
1:04.5 1,250m 2:09.0 163 861 29 134
1:04.5 1,500m 2:09.0 163 861 30 135
1:03.8 1,750m 2:07.6 168 879 31 137
1:03.4 2,000m 2:06.8 172 890 32 140
1:02.8 2,250m 2:05.6 177 907 32 143
1:02.6 2,500m 2:05.2 178 913 32 146
1:15.8 2,750m 2:31.6 100 645 26 135
1:02.3 3,000m 2:04.6 181 922 34 142
1:03.9 3,250m 2:07.8 168 877 33 146
1:02.8 3,500m 2:05.6 177 907 33 147
1:03.1 3,750m 2:06.2 174 899 34 149
1:03.4 4,000m 2:06.8 172 890 34 151
1:02.0 4,250m 2:04.0 184 931 35 154
1:02.7 4,500m 2:05.4 177 910 36 155
1:02.6 4,750m 2:05.2 178 913 35 155
1:02.2 5,000m 2:04.4 182 925 36 156

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Workout Graph

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