John Lawler 21:05 row
5,020m
Meters
21:05.1
Time
2:06.0
Pace
313
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 113 |
July 30, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,020m | 2:06.0 | 175 | 902 | 30 | 125 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 | 124 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 32 | 135 |
| 9:00.0 | 717m | 2:05.5 | 177 | 909 | 33 | 142 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 33 | 145 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 34 | 148 |
| 18:00.0 | 726m | 2:03.9 | 184 | 932 | 34 | 153 |
| 21:00.0 | 734m | 2:02.6 | 190 | 953 | 35 | 157 |
| 21:05.0 | 17m | 2:27.0 | 110 | 678 | 12 |
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Workout Graph
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