John Lawler 20:04 row
4,644m
Meters
20:04.5
Time
2:09.6
Pace
282
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 124 |
July 30, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,644m | 2:09.6 | 160 | 852 | 32 | 117 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | 119 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | 127 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 134 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | 140 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 33 | 147 |
| 18:00.0 | 729m | 2:03.4 | 186 | 940 | 36 | 154 |
| 20:04.5 | 518m | 2:00.1 | 202 | 994 | 36 |
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Workout Graph
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