John Lawler 7690m row
7,690m
Meters
33:57.4
Time
2:12.4
Pace
463
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
July 31, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.4 | 7,690m | 2:12.4 | 151 | 818 | 30 | 134 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 28 | 124 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 30 | 127 |
| 8:33.8 | 6,000m | 2:08.4 | 165 | 868 | 32 | 141 |
| 7:18.3 | 7,690m | 2:09.6 | 161 | 852 | 32 | 146 |
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10000 m