John Lawler 3825m row
3,825
Meters
16:22.8
Time
2:08.4
Pace
229
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 151 |
July 31, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.8 | 3,825 | 2:08.4 | 165 | 868 | 229 | 31 | 139 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 28 | 116 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 29 | 29 | 129 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 31 | 136 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 30 | 31 | 140 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 30 | 32 | 143 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 30 | 33 | 147 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 31 | 34 | 150 |
| 1:21.4 | 3,825 | 2:05.2 | 178 | 913 | 20 | 30 | 154 |
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Workout Graph
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5000 m