John Lawler 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 137 |
August 01, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 29 | 131 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 114 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 117 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 124 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 128 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 132 |
| 18:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | 133 |
| 21:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | 134 |
| 24:00.0 | 703m | 2:08.0 | 167 | 874 | 32 | 140 |
| 27:00.0 | 711m | 2:06.5 | 173 | 893 | 32 | 146 |
| 30:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | 150 |
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Workout Graph
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