John Lawler 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
453
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 137 |
August 01, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 31 | 145 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 117 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 127 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | 132 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | 140 |
| 15:00.0 | 729m | 2:03.4 | 186 | 940 | 32 | 146 |
| 18:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | 148 |
| 21:00.0 | 731m | 2:03.1 | 188 | 945 | 34 | 153 |
| 24:00.0 | 743m | 2:01.1 | 197 | 977 | 35 | 159 |
| 27:00.0 | 750m | 2:00.0 | 203 | 997 | 34 | 165 |
| 30:00.0 | 736m | 2:02.2 | 191 | 958 | 34 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00