John Lawler 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
453
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 137 |
August 01, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 906 | 453 | 31 | 145 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 28 | 117 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 29 | 127 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 29 | 132 |
| 12:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 31 | 140 |
| 15:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 32 | 146 |
| 18:00.0 | 731 | 2:03.1 | 188 | 920 | 46 | 32 | 148 |
| 21:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 34 | 153 |
| 24:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 35 | 159 |
| 27:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 34 | 165 |
| 30:00.0 | 736 | 2:02.2 | 191 | 960 | 48 | 34 | 169 |
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Workout Graph
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30:00