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John Lawler 5000m row

5,000m

Meters

21:25.6

Time

2:08.5

Pace

300

Calories

132

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate31
Stroke Count677
Drag Factor137

August 02, 2023 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.6 5,000m 2:08.5 165 866 31 132
1:09.0 250m 2:18.0 133 758 30 104
1:05.2 500m 2:10.4 158 843 29 116
1:05.1 750m 2:10.2 159 845 30 121
1:04.6 1,000m 2:09.2 162 858 30 125
1:04.9 1,250m 2:09.8 160 850 30 127
1:05.1 1,500m 2:10.2 159 845 30 127
1:04.6 1,750m 2:09.2 162 858 31 124
1:03.8 2,000m 2:07.6 168 879 31 133
1:04.2 2,250m 2:08.4 165 869 32 133
1:03.6 2,500m 2:07.2 170 885 32 135
1:03.6 2,750m 2:07.2 170 885 31 137
1:03.8 3,000m 2:07.6 168 879 31 138
1:04.4 3,250m 2:08.8 164 863 33 137
1:03.4 3,500m 2:06.8 172 890 32 139
1:04.1 3,750m 2:08.2 166 871 34 140
1:03.9 4,000m 2:07.8 168 877 33 140
1:03.8 4,250m 2:07.6 168 879 32 136
1:03.5 4,500m 2:07.0 171 888 33 143
1:03.1 4,750m 2:06.2 174 899 35 144
1:01.8 5,000m 2:03.6 185 937 35 148

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Workout Graph

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