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John Lawler 5000m row

5,000

Meters

20:46.4

Time

2:04.6

Pace

313

Calories

138

Heart Rate

Average Watts181
Calories Per Hour904
Stroke Rate33
Stroke Count690
Drag Factor122

August 03, 2023 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:46.4 5,000 2:04.6 181 904 313 33 138
1:08.3 250 2:16.6 137 737 14 30 95
1:04.5 500 2:09.0 163 837 15 31 115
1:04.5 750 2:09.0 163 837 15 30 117
1:03.7 1,000 2:07.4 169 847 15 32 125
1:03.2 1,250 2:06.4 173 854 15 32 127
1:02.5 1,500 2:05.0 179 864 15 33 135
1:02.1 1,750 2:04.2 183 927 16 33 131
1:02.7 2,000 2:05.4 177 861 15 34 137
1:02.0 2,250 2:04.0 184 929 16 33 140
1:01.9 2,500 2:03.8 184 930 16 32 141
1:02.0 2,750 2:04.0 184 929 16 34 143
1:01.6 3,000 2:03.2 187 935 16 34 145
1:01.6 3,250 2:03.2 187 935 16 34 147
1:01.9 3,500 2:03.8 184 930 16 34 148
1:02.0 3,750 2:04.0 184 929 16 34 149
1:01.3 4,000 2:02.6 190 939 16 34 151
1:01.2 4,250 2:02.4 191 941 16 34 151
1:01.4 4,500 2:02.8 189 938 16 34 156
1:00.6 4,750 2:01.2 197 950 16 36 156
0:57.5 5,000 1:55.0 230 1064 17 39 162

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Workout Graph

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