John Lawler 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
313
Calories
138
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 922 |
Stroke Rate | 33 |
Stroke Count | 690 |
Drag Factor | 122 |
August 03, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 33 | 138 |
1:08.3 | 250m | 2:16.6 | 137 | 772 | 30 | 95 |
1:04.5 | 500m | 2:09.0 | 163 | 861 | 31 | 115 |
1:04.5 | 750m | 2:09.0 | 163 | 861 | 30 | 117 |
1:03.7 | 1,000m | 2:07.4 | 169 | 882 | 32 | 125 |
1:03.2 | 1,250m | 2:06.4 | 173 | 896 | 32 | 127 |
1:02.5 | 1,500m | 2:05.0 | 179 | 916 | 33 | 135 |
1:02.1 | 1,750m | 2:04.2 | 183 | 928 | 33 | 131 |
1:02.7 | 2,000m | 2:05.4 | 177 | 910 | 34 | 137 |
1:02.0 | 2,250m | 2:04.0 | 184 | 931 | 33 | 140 |
1:01.9 | 2,500m | 2:03.8 | 184 | 934 | 32 | 141 |
1:02.0 | 2,750m | 2:04.0 | 184 | 931 | 34 | 143 |
1:01.6 | 3,000m | 2:03.2 | 187 | 944 | 34 | 145 |
1:01.6 | 3,250m | 2:03.2 | 187 | 944 | 34 | 147 |
1:01.9 | 3,500m | 2:03.8 | 184 | 934 | 34 | 148 |
1:02.0 | 3,750m | 2:04.0 | 184 | 931 | 34 | 149 |
1:01.3 | 4,000m | 2:02.6 | 190 | 953 | 34 | 151 |
1:01.2 | 4,250m | 2:02.4 | 191 | 956 | 34 | 151 |
1:01.4 | 4,500m | 2:02.8 | 189 | 950 | 34 | 156 |
1:00.6 | 4,750m | 2:01.2 | 197 | 976 | 36 | 156 |
0:57.5 | 5,000m | 1:55.0 | 230 | 1092 | 39 | 162 |
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Workout Graph
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5000 m