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John Lawler 5000m row

5,000

Meters

20:46.4

Time

2:04.6

Pace

313

Calories

138

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate33
Stroke Count690
Drag Factor122

August 03, 2023 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.4 5,000 2:04.6 181 922 33 138
1:08.3 250 2:16.6 137 772 30 95
1:04.5 500 2:09.0 163 861 31 115
1:04.5 750 2:09.0 163 861 30 117
1:03.7 1,000 2:07.4 169 882 32 125
1:03.2 1,250 2:06.4 173 896 32 127
1:02.5 1,500 2:05.0 179 916 33 135
1:02.1 1,750 2:04.2 183 928 33 131
1:02.7 2,000 2:05.4 177 910 34 137
1:02.0 2,250 2:04.0 184 931 33 140
1:01.9 2,500 2:03.8 184 934 32 141
1:02.0 2,750 2:04.0 184 931 34 143
1:01.6 3,000 2:03.2 187 944 34 145
1:01.6 3,250 2:03.2 187 944 34 147
1:01.9 3,500 2:03.8 184 934 34 148
1:02.0 3,750 2:04.0 184 931 34 149
1:01.3 4,000 2:02.6 190 953 34 151
1:01.2 4,250 2:02.4 191 956 34 151
1:01.4 4,500 2:02.8 189 950 34 156
1:00.6 4,750 2:01.2 197 976 36 156
0:57.5 5,000 1:55.0 230 1092 39 162

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Workout Graph

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