John Lawler 20:41 row
5,018m
Meters
20:41.9
Time
2:03.7
Pace
320
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 123 |
August 03, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,018m | 2:03.7 | 185 | 935 | 32 | 124 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 124 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 132 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 32 | 142 |
| 12:00.0 | 740m | 2:01.6 | 195 | 969 | 33 | 153 |
| 15:00.0 | 744m | 2:00.9 | 198 | 980 | 35 | 158 |
| 18:00.0 | 751m | 1:59.8 | 203 | 999 | 35 | 162 |
| 20:41.9 | 688m | 1:57.6 | 215 | 1039 | 36 |
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Workout Graph
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