John Lawler 25:00 row
6,022m
Meters
25:00.9
Time
2:04.6
Pace
379
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 907 |
| Drag Factor | 123 |
August 04, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 6,022m | 2:04.6 | 181 | 922 | 33 | 128 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | 122 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 131 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 32 | 139 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 33 | 144 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 34 | 147 |
| 18:00.0 | 736m | 2:02.2 | 191 | 958 | 34 | 153 |
| 21:00.0 | 741m | 2:01.4 | 195 | 972 | 36 | 158 |
| 24:00.0 | 749m | 2:00.1 | 202 | 994 | 37 | 162 |
| 25:00.9 | 257m | 1:58.4 | 210 | 1024 | 35 |
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Workout Graph
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