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John Lawler 5000m row

5,000

Meters

20:44.0

Time

2:04.4

Pace

311

Calories

137

Heart Rate

Average Watts182
Calories Per Hour900
Stroke Rate32
Stroke Count673
Drag Factor122

August 05, 2023 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:44.0 5,000 2:04.4 182 900 311 32 137
1:09.9 250 2:19.8 128 721 14 29 97
1:04.7 500 2:09.4 162 834 15 30 100
1:04.2 750 2:08.4 165 841 15 31 118
1:04.0 1,000 2:08.0 167 843 15 32 121
1:03.4 1,250 2:06.8 172 851 15 31 127
1:04.3 1,500 2:08.6 165 839 15 32 124
1:02.9 1,750 2:05.8 176 858 15 31 133
1:02.9 2,000 2:05.8 176 858 15 33 134
1:02.8 2,250 2:05.6 177 859 15 32 134
1:01.7 2,500 2:03.4 186 933 16 31 138
1:01.0 2,750 2:02.0 193 944 16 32 143
1:00.9 3,000 2:01.8 194 945 16 34 145
1:01.4 3,250 2:02.8 189 938 16 32 146
1:00.9 3,500 2:01.8 194 945 16 34 149
1:01.1 3,750 2:02.2 192 942 16 33 150
1:00.9 4,000 2:01.8 194 945 16 33 153
1:00.2 4,250 2:00.4 201 956 16 35 154
0:59.5 4,500 1:59.0 208 968 16 34 158
0:59.1 4,750 1:58.2 212 974 16 36 160
0:58.2 5,000 1:56.4 222 1051 17 35 165

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Workout Graph

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