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John Lawler 5000m row

5,000m

Meters

20:44.0

Time

2:04.4

Pace

311

Calories

137

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate32
Stroke Count673
Drag Factor122

August 05, 2023 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.0 5,000m 2:04.4 182 925 32 137
1:09.9 250m 2:19.8 128 740 29 97
1:04.7 500m 2:09.4 162 855 30 100
1:04.2 750m 2:08.4 165 869 31 118
1:04.0 1,000m 2:08.0 167 874 32 121
1:03.4 1,250m 2:06.8 172 890 31 127
1:04.3 1,500m 2:08.6 165 866 32 124
1:02.9 1,750m 2:05.8 176 905 31 133
1:02.9 2,000m 2:05.8 176 905 33 134
1:02.8 2,250m 2:05.6 177 907 32 134
1:01.7 2,500m 2:03.4 186 941 31 138
1:01.0 2,750m 2:02.0 193 963 32 143
1:00.9 3,000m 2:01.8 194 966 34 145
1:01.4 3,250m 2:02.8 189 950 32 146
1:00.9 3,500m 2:01.8 194 966 34 149
1:01.1 3,750m 2:02.2 192 960 33 150
1:00.9 4,000m 2:01.8 194 966 33 153
1:00.2 4,250m 2:00.4 201 990 35 154
0:59.5 4,500m 1:59.0 208 1014 34 158
0:59.1 4,750m 1:58.2 212 1029 36 160
0:58.2 5,000m 1:56.4 222 1063 35 165

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Workout Graph

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