John Lawler 30:00 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
408
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 135 |
August 06, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 28 | 136 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 116 |
| 6:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 119 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 131 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 134 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 142 |
| 18:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 139 |
| 21:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | 141 |
| 24:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | 143 |
| 27:00.0 | 696m | 2:09.3 | 162 | 857 | 32 | 148 |
| 30:00.0 | 711m | 2:06.5 | 173 | 893 | 34 | 150 |
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Workout Graph
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