John Lawler 20:39 row
5,020
Meters
20:39.3
Time
2:03.4
Pace
322
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 135 |
August 07, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,020 | 2:03.4 | 186 | 940 | 322 | 33 | 119 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 28 | 114 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 31 | 131 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 32 | 137 |
| 12:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 33 | 144 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 35 | 152 |
| 18:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 37 | 159 |
| 20:39.2 | 683 | 1:56.5 | 221 | 1060 | 46 | 36 |
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Workout Graph
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