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John Lawler 5000m row

5,000

Meters

20:48.5

Time

2:04.8

Pace

310

Calories

147

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate32
Stroke Count674
Drag Factor121

August 08, 2023 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.5 5,000 2:04.8 180 918 32 147
1:07.9 250 2:15.8 140 780 30 109
1:05.3 500 2:10.6 157 840 29 128
1:04.5 750 2:09.0 163 861 30 132
1:03.8 1,000 2:07.6 168 879 31 135
1:03.6 1,250 2:07.2 170 885 31 138
1:02.7 1,500 2:05.4 177 910 32 142
1:02.3 1,750 2:04.6 181 922 32 144
1:02.2 2,000 2:04.4 182 925 32 148
1:03.8 2,250 2:07.6 168 879 30 143
1:02.2 2,500 2:04.4 182 925 33 148
1:01.9 2,750 2:03.8 184 934 33 150
1:02.1 3,000 2:04.2 183 928 33 152
1:02.0 3,250 2:04.0 184 931 33 153
1:01.4 3,500 2:02.8 189 950 33 154
1:01.2 3,750 2:02.4 191 956 34 157
1:01.3 4,000 2:02.6 190 953 34 159
1:01.0 4,250 2:02.0 193 963 34 161
1:00.6 4,500 2:01.2 197 976 35 163
1:00.2 4,750 2:00.4 201 990 34 165
0:58.6 5,000 1:57.2 217 1048 36 168

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Workout Graph

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