John Lawler 12:54 row
3,020m
Meters
12:54.6
Time
2:08.2
Pace
186
Calories
93
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 122 |
August 08, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,020m | 2:08.2 | 166 | 871 | 31 | 93 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 136 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 32 | 143 |
| 12:54.6 | 709m | 2:03.1 | 187 | 945 | 31 |
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