John Lawler 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 121 |
August 09, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 862 | 431 | 31 | 142 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 28 | 111 |
| 6:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 30 | 127 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 30 | 131 |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 31 | 138 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 31 | 143 |
| 18:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 32 | 147 |
| 21:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 32 | 147 |
| 24:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 34 | 154 |
| 27:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 34 | 159 |
| 30:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 37 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00