John Lawler 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 121 |
August 09, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 31 | 142 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | 111 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 127 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | 131 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 138 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | 143 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 32 | 147 |
| 21:00.0 | 704m | 2:07.8 | 168 | 876 | 32 | 147 |
| 24:00.0 | 720m | 2:05.0 | 179 | 916 | 34 | 154 |
| 27:00.0 | 723m | 2:04.4 | 181 | 924 | 34 | 159 |
| 30:00.0 | 747m | 2:00.4 | 200 | 988 | 37 | 166 |
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Workout Graph
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