John Lawler 21:15 row
5,016m
Meters
21:15.3
Time
2:07.1
Pace
311
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 115 |
August 09, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,016m | 2:07.1 | 170 | 886 | 32 | 122 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | 88 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | 132 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | 138 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 31 | 146 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 33 | 151 |
| 18:00.0 | 733m | 2:02.7 | 189 | 950 | 34 | 157 |
| 21:00.0 | 750m | 2:00.0 | 203 | 997 | 36 | 167 |
| 21:15.2 | 66m | 1:55.1 | 229 | 1088 | 35 |
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Workout Graph
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