John Lawler 20:04 row
4,847m
Meters
20:04.4
Time
2:04.2
Pace
309
Calories
117
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 115 |
August 10, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,847m | 2:04.2 | 183 | 928 | 31 | 117 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 119 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 126 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | 136 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | 142 |
| 15:00.0 | 744m | 2:00.9 | 198 | 980 | 34 | 148 |
| 18:00.0 | 753m | 1:59.5 | 205 | 1005 | 35 | 154 |
| 20:04.4 | 532m | 1:56.9 | 219 | 1053 | 35 |
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Workout Graph
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