John Lawler 21:04 row
5,019m
Meters
21:04.2
Time
2:05.9
Pace
313
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 115 |
August 11, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,019m | 2:05.9 | 175 | 903 | 28 | 127 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 124 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 137 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 143 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | 145 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 31 | 153 |
| 18:00.0 | 733m | 2:02.7 | 189 | 950 | 34 | 155 |
| 21:00.0 | 758m | 1:58.7 | 209 | 1019 | 36 | 165 |
| 21:04.2 | 16m | 2:11.2 | 155 | 832 | 14 |
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Workout Graph
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