John Lawler 30:00 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 115 |
August 11, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 32 | 146 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 122 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 130 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 31 | 139 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | 141 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 145 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 33 | 148 |
| 21:00.0 | 717m | 2:05.5 | 177 | 909 | 34 | 154 |
| 24:00.0 | 721m | 2:04.8 | 180 | 919 | 35 | 159 |
| 27:00.0 | 730m | 2:03.2 | 187 | 942 | 35 | 163 |
| 30:00.0 | 746m | 2:00.6 | 199 | 985 | 36 | 168 |
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Workout Graph
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