John Lawler 21:00 row
5,021m
Meters
21:00.2
Time
2:05.4
Pace
316
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 795 |
| Drag Factor | 115 |
August 12, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,021m | 2:05.4 | 177 | 909 | 32 | 142 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 116 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 32 | 131 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | 136 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 32 | 146 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 34 | 151 |
| 18:00.0 | 747m | 2:00.4 | 200 | 988 | 36 | 158 |
| 21:00.0 | 740m | 2:01.6 | 195 | 969 | 35 | 160 |
| 21:00.2 | 1m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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