John Lawler 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 116 |
August 13, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 32 | 146 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 30 | 122 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 129 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | 137 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | 144 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 32 | 142 |
| 18:00.0 | 719m | 2:05.1 | 178 | 914 | 33 | 148 |
| 21:00.0 | 721m | 2:04.8 | 180 | 919 | 34 | 153 |
| 24:00.0 | 694m | 2:09.6 | 160 | 852 | 33 | 158 |
| 27:00.0 | 731m | 2:03.1 | 188 | 945 | 35 | 161 |
| 30:00.0 | 760m | 1:58.4 | 211 | 1025 | 37 | 168 |
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Workout Graph
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