John Lawler 20:51 row
5,023m
Meters
20:51.5
Time
2:04.5
Pace
319
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 115 |
August 14, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,023m | 2:04.5 | 181 | 923 | 32 | 123 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 124 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | 132 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 32 | 144 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 32 | 149 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 35 | 155 |
| 18:00.0 | 743m | 2:01.1 | 197 | 977 | 35 | 161 |
| 20:51.5 | 723m | 1:58.6 | 210 | 1022 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00