John Lawler 6920m row

6,920m

Meters

30:05.8

Time

2:10.4

Pace

421

Calories

112

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate31
Stroke Count1064
Drag Factor115

August 14, 2023 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.8 6,920m 2:10.4 158 842 31 112
8:55.2 2,000m 2:13.8 146 802 29 141
8:36.6 4,000m 2:09.1 162 859 30 149
8:39.6 6,000m 2:09.9 160 849 32 159
3:54.4 6,920m 2:07.3 169 882 34

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Workout Graph

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