John Lawler 6920m row
6,920m
Meters
30:05.8
Time
2:10.4
Pace
421
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 1064 |
| Drag Factor | 115 |
August 14, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,920m | 2:10.4 | 158 | 842 | 31 | 112 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 29 | 141 |
| 8:36.6 | 4,000m | 2:09.1 | 162 | 859 | 30 | 149 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 32 | 159 |
| 3:54.4 | 6,920m | 2:07.3 | 169 | 882 | 34 |
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10000 m