John Lawler 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
297
Calories
41
Heart Rate
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 32 |
Stroke Count | 691 |
Drag Factor | 116 |
August 15, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 32 | 41 |
1:12.7 | 250m | 2:25.4 | 114 | 691 | 28 | 96 |
1:08.1 | 500m | 2:16.2 | 139 | 776 | 28 | 111 |
1:08.9 | 750m | 2:17.8 | 134 | 760 | 28 | 117 |
1:07.0 | 1,000m | 2:14.0 | 145 | 800 | 29 | 119 |
1:06.1 | 1,250m | 2:12.2 | 151 | 821 | 31 | 121 |
1:05.1 | 1,500m | 2:10.2 | 159 | 845 | 31 | 129 |
1:04.6 | 1,750m | 2:09.2 | 162 | 858 | 32 | 131 |
1:03.9 | 2,000m | 2:07.8 | 168 | 877 | 32 | |
1:03.5 | 2,250m | 2:07.0 | 171 | 888 | 31 | |
1:03.4 | 2,500m | 2:06.8 | 172 | 890 | 32 | |
1:03.0 | 2,750m | 2:06.0 | 175 | 902 | 33 | |
1:02.9 | 3,000m | 2:05.8 | 176 | 905 | 33 | |
1:02.8 | 3,250m | 2:05.6 | 177 | 907 | 33 | |
1:03.9 | 3,500m | 2:07.8 | 168 | 877 | 32 | |
1:03.2 | 3,750m | 2:06.4 | 173 | 896 | 33 | |
1:02.4 | 4,000m | 2:04.8 | 180 | 919 | 34 | |
1:02.7 | 4,250m | 2:05.4 | 177 | 910 | 34 | |
1:02.4 | 4,500m | 2:04.8 | 180 | 919 | 36 | |
1:01.6 | 4,750m | 2:03.2 | 187 | 944 | 37 | |
0:59.7 | 5,000m | 1:59.4 | 206 | 1007 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m