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John Lawler 5000m row

5,000

Meters

21:27.8

Time

2:08.7

Pace

297

Calories

41

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate32
Stroke Count691
Drag Factor116

August 15, 2023 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.8 5,000 2:08.7 164 864 32 41
1:12.7 250 2:25.4 114 691 28 96
1:08.1 500 2:16.2 139 776 28 111
1:08.9 750 2:17.8 134 760 28 117
1:07.0 1,000 2:14.0 145 800 29 119
1:06.1 1,250 2:12.2 151 821 31 121
1:05.1 1,500 2:10.2 159 845 31 129
1:04.6 1,750 2:09.2 162 858 32 131
1:03.9 2,000 2:07.8 168 877 32
1:03.5 2,250 2:07.0 171 888 31
1:03.4 2,500 2:06.8 172 890 32
1:03.0 2,750 2:06.0 175 902 33
1:02.9 3,000 2:05.8 176 905 33
1:02.8 3,250 2:05.6 177 907 33
1:03.9 3,500 2:07.8 168 877 32
1:03.2 3,750 2:06.4 173 896 33
1:02.4 4,000 2:04.8 180 919 34
1:02.7 4,250 2:05.4 177 910 34
1:02.4 4,500 2:04.8 180 919 36
1:01.6 4,750 2:03.2 187 944 37
0:59.7 5,000 1:59.4 206 1007 38

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Workout Graph

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