Sign Up

John Lawler 5000m row

5,000

Meters

21:27.8

Time

2:08.7

Pace

297

Calories

41

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate32
Stroke Count691
Drag Factor116

August 15, 2023 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:27.8 5,000 2:08.7 164 864 297 32 41
1:12.7 250 2:25.4 114 691 13 28 96
1:08.1 500 2:16.2 139 776 14 28 111
1:08.9 750 2:17.8 134 760 14 28 117
1:07.0 1,000 2:14.0 145 800 14 29 119
1:06.1 1,250 2:12.2 151 821 15 31 121
1:05.1 1,500 2:10.2 159 845 15 31 129
1:04.6 1,750 2:09.2 162 858 15 32 131
1:03.9 2,000 2:07.8 168 877 15 32
1:03.5 2,250 2:07.0 171 888 15 31
1:03.4 2,500 2:06.8 172 890 15 32
1:03.0 2,750 2:06.0 175 902 15 33
1:02.9 3,000 2:05.8 176 905 15 33
1:02.8 3,250 2:05.6 177 907 15 33
1:03.9 3,500 2:07.8 168 877 15 32
1:03.2 3,750 2:06.4 173 896 15 33
1:02.4 4,000 2:04.8 180 919 15 34
1:02.7 4,250 2:05.4 177 910 15 34
1:02.4 4,500 2:04.8 180 919 15 36
1:01.6 4,750 2:03.2 187 944 16 37
0:59.7 5,000 1:59.4 206 1007 16 38

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.