John Lawler 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
435
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 121 |
August 15, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 32 | 149 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | 115 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 130 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 139 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | 148 |
| 15:00.0 | 714m | 2:06.0 | 175 | 901 | 33 | 153 |
| 18:00.0 | 716m | 2:05.6 | 176 | 906 | 33 | 155 |
| 21:00.0 | 712m | 2:06.4 | 173 | 896 | 34 | 159 |
| 24:00.0 | 715m | 2:05.8 | 175 | 903 | 34 | 162 |
| 27:00.0 | 720m | 2:05.0 | 179 | 916 | 35 | 165 |
| 30:00.0 | 748m | 2:00.3 | 201 | 991 | 38 | 173 |
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Workout Graph
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