John Lawler 39:56 row
9,062m
Meters
39:56.7
Time
2:12.2
Pace
543
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 126 |
August 16, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.7 | 9,062m | 2:12.2 | 151 | 820 | 28 | 137 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 26 | 117 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 125 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 133 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 | 136 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 30 | 144 |
| 36:00.0 | 1,395m | 2:09.0 | 163 | 860 | 33 | 148 |
| 39:56.6 | 907m | 2:10.4 | 158 | 842 | 31 | 157 |
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Workout Graph
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