John Lawler 10000m row
10,000
Meters
44:07.2
Time
2:12.3
Pace
599
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 1279 |
| Drag Factor | 126 |
August 16, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.2 | 10,000 | 2:12.3 | 151 | 819 | 599 | 29 | 138 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 119 | 29 | 125 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 122 | 28 | 139 |
| 8:49.2 | 6,000 | 2:12.3 | 151 | 820 | 120 | 29 | 141 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 794 | 118 | 29 | 141 |
| 8:47.6 | 10,000 | 2:11.9 | 153 | 824 | 120 | 30 | 148 |
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10000 m