John Lawler 30:00 row
6,493m
Meters
30:00.0
Time
2:18.6
Pace
387
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 125 |
August 17, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,493m | 2:18.6 | 131 | 752 | 27 | 136 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | 123 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | 131 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 138 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 137 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 136 |
| 18:00.0 | 363m | 4:07.9 | 23 | 379 | 15 | 113 |
| 21:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 141 |
| 24:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | 144 |
| 27:00.0 | 693m | 2:09.8 | 160 | 849 | 31 | 147 |
| 30:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | 151 |
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Workout Graph
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