John Lawler 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 127 |
August 18, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 30 | 134 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | 113 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 119 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 30 | 125 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | 130 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 133 |
| 18:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | 136 |
| 21:00.0 | 689m | 2:10.6 | 157 | 840 | 31 | 138 |
| 24:00.0 | 710m | 2:06.7 | 172 | 891 | 34 | 145 |
| 27:00.0 | 730m | 2:03.2 | 187 | 942 | 35 | 153 |
| 30:00.0 | 735m | 2:02.4 | 191 | 956 | 35 | 155 |
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Workout Graph
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