John Lawler 14:17 row
3,417m
Meters
14:17.7
Time
2:05.5
Pace
215
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 133 |
August 18, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 3,417m | 2:05.5 | 177 | 909 | 32 | 138 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 120 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | 132 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 32 | 140 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 34 | 146 |
| 14:17.7 | 568m | 2:01.2 | 197 | 976 | 34 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00