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John Lawler 5000m row

5,000

Meters

20:49.5

Time

2:04.9

Pace

311

Calories

137

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate31
Stroke Count651
Drag Factor133

August 19, 2023 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:49.5 5,000 2:04.9 179 917 311 31 137
1:05.6 250 2:11.2 155 833 15 27 105
1:04.7 500 2:09.4 162 855 15 28 119
1:04.3 750 2:08.6 165 866 15 28 123
1:04.4 1,000 2:08.8 164 863 15 29 126
1:04.5 1,250 2:09.0 163 861 15 29 126
1:04.4 1,500 2:08.8 164 863 15 30 129
1:03.5 1,750 2:07.0 171 888 15 30 132
1:03.5 2,000 2:07.0 171 888 15 30 135
1:02.3 2,250 2:04.6 181 922 15 31 136
1:02.0 2,500 2:04.0 184 931 16 31 138
1:02.1 2,750 2:04.2 183 928 16 33 139
1:02.3 3,000 2:04.6 181 922 15 32 141
1:02.1 3,250 2:04.2 183 928 16 31 143
1:01.5 3,500 2:03.0 188 947 16 32 145
1:01.3 3,750 2:02.6 190 953 16 31 147
1:01.5 4,000 2:03.0 188 947 16 33 149
1:00.8 4,250 2:01.6 195 969 16 35 147
1:00.1 4,500 2:00.2 202 993 16 35 154
0:59.8 4,750 1:59.6 205 1004 16 36 157
0:58.7 5,000 1:57.4 216 1044 17 36 157

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Workout Graph

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