John Lawler 5021m row
5,021
Meters
20:54.1
Time
2:04.8
Pace
318
Calories
100
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 767 |
| Drag Factor | 133 |
August 19, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,021 | 2:04.8 | 180 | 918 | 318 | 31 | 100 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 125 | 30 | 146 |
| 8:14.4 | 4,000 | 2:03.6 | 185 | 937 | 128 | 31 | 154 |
| 4:13.8 | 5,021 | 2:04.2 | 182 | 927 | 65 | 32 |
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10000 m