John Lawler 10000m row
10,000
Meters
41:01.2
Time
2:03.0
Pace
647
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 1282 |
| Drag Factor | 134 |
August 21, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:01.2 | 10,000 | 2:03.0 | 188 | 946 | 647 | 31 | 152 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 122 | 27 | 132 |
| 8:16.8 | 4,000 | 2:04.2 | 183 | 928 | 128 | 29 | 145 |
| 8:12.3 | 6,000 | 2:03.0 | 188 | 946 | 129 | 31 | 151 |
| 8:02.9 | 8,000 | 2:00.7 | 199 | 984 | 132 | 34 | 161 |
| 7:49.7 | 10,000 | 1:57.4 | 216 | 1043 | 136 | 36 | 173 |
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10000 m