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John Lawler 5000m row

5,000

Meters

20:47.9

Time

2:04.7

Pace

311

Calories

129

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate31
Stroke Count647
Drag Factor135

August 21, 2023 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:47.9 5,000 2:04.7 180 919 311 31 129
1:09.2 250 2:18.4 132 754 14 28 117
1:05.2 500 2:10.4 158 843 15 29 128
1:04.2 750 2:08.4 165 869 15 30 133
1:04.2 1,000 2:08.4 165 869 15 29 136
1:03.8 1,250 2:07.6 168 879 15 29 138
1:03.4 1,500 2:06.8 172 890 15 29 141
1:03.1 1,750 2:06.2 174 899 15 30 141
1:02.2 2,000 2:04.4 182 925 15 31 144
1:02.1 2,250 2:04.2 183 928 16 31 145
1:01.7 2,500 2:03.4 186 941 16 30 147
1:01.0 2,750 2:02.0 193 963 16 31 149
1:01.0 3,000 2:02.0 193 963 16 32 152
1:01.3 3,250 2:02.6 190 953 16 31 154
1:00.4 3,500 2:00.8 199 983 16 33 154
1:01.6 3,750 2:03.2 187 944 16 32 153
1:01.6 4,000 2:03.2 187 944 16 32 153
1:01.5 4,250 2:03.0 188 947 16 32 154
1:00.8 4,500 2:01.6 195 969 16 33 155
1:00.2 4,750 2:00.4 201 990 16 34
0:59.5 5,000 1:59.0 208 1014 16 36

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Workout Graph

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