John Lawler 30:00 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 133 |
August 23, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 852 | 426 | 30 | 135 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 27 | 114 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 27 | 122 |
| 9:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 28 | 127 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 30 | 130 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 31 | 133 |
| 18:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 31 | 136 |
| 21:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 31 | 144 |
| 24:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 32 | 144 |
| 27:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 34 | 151 |
| 30:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 33 | 152 |
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Workout Graph
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30:00