John Lawler 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 133 |
August 23, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 30 | 135 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 114 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 122 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 127 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | 130 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 31 | 133 |
| 18:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | 136 |
| 21:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | 144 |
| 24:00.0 | 706m | 2:07.4 | 169 | 881 | 32 | 144 |
| 27:00.0 | 722m | 2:04.6 | 181 | 921 | 34 | 151 |
| 30:00.0 | 726m | 2:03.9 | 184 | 932 | 33 | 152 |
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Workout Graph
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