John Lawler 40:04 row
9,112m
Meters
40:04.3
Time
2:11.9
Pace
547
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 133 |
August 23, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 9,112m | 2:11.9 | 152 | 824 | 29 | 139 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | 122 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | 132 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 | 135 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 | 136 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 | 144 |
| 36:00.0 | 1,424m | 2:06.4 | 173 | 896 | 33 | 153 |
| 40:04.3 | 1,006m | 2:01.4 | 196 | 972 | 34 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00:00