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John Lawler 5000m row

5,000

Meters

21:34.9

Time

2:09.4

Pace

301

Calories

136

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate31
Stroke Count667
Drag Factor133

August 24, 2023 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:34.9 5,000 2:09.4 161 854 301 31 136
1:08.7 250 2:17.4 135 764 14 29 108
1:06.0 500 2:12.0 152 823 15 29 124
1:04.6 750 2:09.2 162 858 15 30 130
1:21.6 1,000 2:43.2 81 577 14 24 115
1:03.7 1,250 2:07.4 169 882 15 30 129
1:04.7 1,500 2:09.4 162 855 15 30 132
1:05.5 1,750 2:11.0 156 835 15 31 132
1:04.9 2,000 2:09.8 160 850 15 31 134
1:04.2 2,250 2:08.4 165 869 15 33 136
1:04.2 2,500 2:08.4 165 869 15 31 137
1:03.7 2,750 2:07.4 169 882 15 31 139
1:03.1 3,000 2:06.2 174 899 15 31 141
1:02.9 3,250 2:05.8 176 905 15 31 143
1:03.2 3,500 2:06.4 173 896 15 32 144
1:03.5 3,750 2:07.0 171 888 15 31 144
1:03.4 4,000 2:06.8 172 890 15 33 144
1:02.9 4,250 2:05.8 176 905 15 32 145
1:02.0 4,500 2:04.0 184 931 16 34 147
1:01.5 4,750 2:03.0 188 947 16 33 150
1:00.9 5,000 2:01.8 194 966 16 34 152

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Workout Graph

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