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John Lawler 5000m row

5,000

Meters

21:07.9

Time

2:06.7

Pace

308

Calories

138

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate31
Stroke Count657
Drag Factor133

August 25, 2023 12:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:07.9 5,000 2:06.7 172 890 31 138
1:10.4 250 2:20.8 125 731 29 102
1:06.5 500 2:13.0 149 812 29 118
1:05.8 750 2:11.6 154 828 28 122
1:04.6 1,000 2:09.2 162 858 29 127
1:04.4 1,250 2:08.8 164 863 31 128
1:04.2 1,500 2:08.4 165 869 30 131
1:03.3 1,750 2:06.6 172 893 30 134
1:03.2 2,000 2:06.4 173 896 30 136
1:02.8 2,250 2:05.6 177 907 30 139
1:02.4 2,500 2:04.8 180 919 32 141
1:02.6 2,750 2:05.2 178 913 32 142
1:02.8 3,000 2:05.6 177 907 31 142
1:15.8 3,250 2:31.6 100 645 25 132
1:01.9 3,500 2:03.8 184 934 32 139
1:01.7 3,750 2:03.4 186 941 33 146
1:01.5 4,000 2:03.0 188 947 33 149
0:58.8 4,250 1:57.6 215 1040 34 154
0:57.9 4,500 1:55.8 225 1075 35 159
0:58.7 4,750 1:57.4 216 1044 37 162
0:58.3 5,000 1:56.6 221 1059 36 165

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Workout Graph

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