John Lawler 30:00 row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
424
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 133 |
August 25, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 30 | 141 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 119 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 129 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 134 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | 134 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | 139 |
| 18:00.0 | 705m | 2:07.6 | 168 | 878 | 32 | 144 |
| 21:00.0 | 705m | 2:07.6 | 168 | 878 | 32 | 148 |
| 24:00.0 | 718m | 2:05.3 | 178 | 911 | 33 | 153 |
| 27:00.0 | 715m | 2:05.8 | 175 | 903 | 33 | 155 |
| 30:00.0 | 737m | 2:02.1 | 192 | 961 | 35 | 162 |
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Workout Graph
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