John Lawler 40:07 row
9,099m
Meters
40:07.5
Time
2:12.2
Pace
542
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 133 |
August 26, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 9,099m | 2:12.2 | 151 | 820 | 30 | 123 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 27 | 115 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 29 | 126 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 30 | 132 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 31 | 136 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 32 | 139 |
| 36:00.0 | 1,379m | 2:10.5 | 157 | 841 | 33 | 142 |
| 40:07.5 | 975m | 2:06.9 | 171 | 889 | 34 | 75 |
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