John Lawler 10000m row
10,000m
Meters
43:01.4
Time
2:09.0
Pace
616
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 1338 |
| Drag Factor | 133 |
August 27, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.4 | 10,000m | 2:09.0 | 163 | 860 | 31 | 144 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 28 | 120 |
| 8:45.0 | 4,000m | 2:11.2 | 155 | 832 | 29 | 134 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 31 | 144 |
| 8:26.0 | 8,000m | 2:06.5 | 173 | 895 | 33 | 156 |
| 8:08.6 | 10,000m | 2:02.1 | 192 | 960 | 34 | 169 |
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10000 m